Thinking through safety in everyday campus life — from residence halls to class to activities — and helping the people around you be ready to help.
You don't need to tell everyone — but having a few people who know what to do if you have a seizure makes a real difference. This might be a roommate, a close friend, an RA, or an athletic trainer. Tell them what your seizures typically look like, how long they usually last, whether you tend to have an aura beforehand, and when to call for help. Letting a few trusted people in isn't overreacting; it's planning.
The basics are simple: stay calm, time the seizure, keep the person safe by moving hard objects away, turn them onto their side if they're on the ground, and don't put anything in their mouth or try to hold them down. Call 911 if a seizure lasts longer than five minutes, if a second seizure starts without recovery in between, if it's the person's first seizure, or if they're injured or having trouble breathing afterward. Share these basics with the people in your support circle.
Small adjustments add up: using the stove rather than open flames, taking showers rather than baths if seizures aren't fully controlled, keeping a door unlocked when possible, and being mindful around water. These aren't about restricting your life — they're about reducing risk in the areas where a seizure could cause real harm.
If you live on campus, consider letting your RA or residence life staff know you have epilepsy and what to do in an emergency. You may be able to request a single room, a room closer to a bathroom, or a roommate who's comfortable being part of your support circle. Talk to disability services about housing accommodations if your needs aren't being met.
Most activities are still possible with the right precautions, and your neurologist is the best guide on what's safe for you specifically. Some states require a seizure-free period before you can drive, which can affect your independence on a campus built around cars. If driving isn't an option, look into campus shuttles, public transit, and rideshare — and know that losing a license is a logistics problem, not a life sentence.
These resources are general and educational, not medical advice. For decisions about your care, talk with your healthcare provider — and for accommodations, your campus disability services office.
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